I'm not embarassed to say this, but I can't rep 155 anymore. I went hard for the first time in forever two weeks ago, and killed my arms. Since then, I've taken it lightly and recovered. The other day I went back to rep 135 as a warmup and struggled through 7. I couldn't even get 155 off the rack after doing that warmup.
It's very frustrating considering that my highest bench max was around 230 in high school (I have a long frame at 6'2''...long arms)...
What is going on? Any help?
I've also gotten on the GNC's new Pro Peformance Nitric Oxide Supplement to help, and it's been tremendous.
Again, I'm not embarassed to ask about why I'm not capable of lifting what most high schoolers easily can right now. I honestly feel no discomfort at all. When I went for the first time in a longggg time the other day (2 weeks ago), I repped 155 about 10 times no problem. Now I'm struggling....