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Old 06-24-2009, 11:39 PM   #2 (permalink)
CowboysFan07
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Join Date: Aug 2007
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Re: TLK *Weight Lifting Question*

consistency is ur best friend. if u lift consistently then u will get stronger and the weights will go up. make sure ur r gettin enough protein and have a clean diet. and for a PW shake i highly suggest jack3d...its tuff
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