your starting to high thats why.
listen to your body...best way to rebuild your strength after a little hiadious (sp) is to use your own body weight for a week or 2 weeks.
meaning do soley pushups, pull ups, crunches...and if you cant do reverse pushups (which are really freaking hard) then use dumbells for a shoulder press.
im doing the jeff anderson miliarty workout. i bought the ebook and mondays and fridays are the only dyas i work my muscles and all i do is pushups, situps, pullups, and miliatry press.
tuesday wed friday I run. I have lost 10 lbs in 2 weeks. (its not all fat) but its still weight regardless of water or not. I feel great and the pumps I have been getting ARE UNFREAKING REAL. keep in mind theres no breaks inbetween the workout. Its a pyramid training. It works great.
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Originally Posted by Hectik12
when brady got weapons in 07.. everyone saw what happened... the most explosive offense in nfl history
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