Quote:
Originally Posted by ZAN71789
nah, like i said, im not embarassed about the weight...
i just am curious why i was repping 155 for 4 sets of 7 the other day and i cant rep 135 that many times today....
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It's more than likely one of two things or a combination of both. Getting proper nutrition is crucial. How many calories are you taking in a day? Are you at a negative calorie deficit? Are you getting enough sleep at night? Are you taking power naps during the day?