Ok, here is a typical day for me, even in the summer.
7:00 AM - Wake Up, Breakfast (Yoplait yogurt with oats mixed in, glass OJ, egg scramblers *if I feel like them*)
Class from 8-noon
1:00 PM - 1 mile jog/slow run (warmup: i take GNC Pro Performance AMP N.O. Loaded prior to run)
2:00 PM to 3:00 PM - workout with buddy in his weight room (we lift chest/bi 2x week, tri/back 2x week, legs 2x week).....finished with 1 mile run
4:00 PM to 8:00 PM - go to work
8:30 PM - dinner (tonight it was a large salad with low fat amenities, 1 piece lasagna, water)
9:00 PM - 2 mile run
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So it's apparent I need something at lunch. I'd say I have lunch 3 or 4 times a week. I'm just discouraged with my weight if I'm eating during the day. I'm far from anorexic, but I try to not eat a lot. I only eat if I'm truly truly hungry, so to speak.
TLK, or anyone else that's certified, much help is appreciated. I weighed 240 at Christmas last year. I'm at 211 right now, and continuing to work towards more lean muscle and less fat. I was a 195-205 lb basketball forward and football tight end in high school, but I want to get under 190...so any help with weights/nutrition is appreciated.
I think tomorrow I'm going to go with:
Breakfast: Yogurt w/ oats, glass OJ
Lunch: Lunchmeat Roast beef w/ lettuce and honey dijon mustard, 1 serving fat free pringles, and water/milk
Dinner: Most likely whatever my father decides...
Last edited by ZAN; 06-25-2009 at 10:36 PM